We live in a world that pulls us in a thousand directions. Urgency often drowns out meaning, and wellness becomes another item on a to-do list. North is an invitation to come back to yourself—to recalibrate, reflect, and live on purpose.
 
This is not just a planner. It’s not another journal filled with prompts you’ll never use. North is a compass. A map. A practice. It’s a place to hold your intentions and your appointments. Your health metrics and your longings. Your daily tasks and your deeper “why.”
 
I created North because I’ve seen too many people—patients, professionals, myself included—drift off course while chasing productivity or reacting to the next demand. As a physician and longevity expert, I’ve spent years studying how small daily choices shape our healthspan. As a mother and a creative, I’ve learned that meaning, awe, and alignment matter just as much as metrics.
 
North weaves these pieces together.
 
Grounded in science, guided by North: A PeakMD Compass for Lifelong Vitality, and inspired by nature’s rhythms, this journal helps you plan with purpose and track what truly matters. It’s designed to help you define your own version of vitality—and build it, one day at a time.
 
Whether you’re in a season of growth, healing, or transition, North offers a way to move forward intentionally. You don’t need to do it perfectly. You just need to begin—and keep turning toward what feels true.